LOHAS, which stands for 'Lifestyle of Health and Sustainability,' focuses on individual approaches to diet, lifestyle, mental and physical health, and the pursuit of personal growth. In the face of academic pressures and various challenges, adopting a healthy lifestyle is crucial for stress relief. The club aims to transform individuals’ mindsets and habits through education, practice, and application, increasing awareness of mental and physical health. We seek to help students reevaluate their ingrained beliefs and attitudes, laying a strong foundation for a healthier lifestyle. Our goal is also to enhance students' overall well-being and boost their self-confidence.