Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. While some stress helps you become more productive, too much can affect your daily life.

Is it important to release stress?
Living under excessive stress affects our physical health, so that our mental health would be affected. That’s why seeking a suitable way for stress release is very important.

Music
Have you ever listened to a song that can heal your soul? Whenever you feel frustrated or stressed, a heart-touching track can always resonate with your heart and express your feelings.

Drawing
There is no correct answer, no drawing skills are required. Draw as you like! Outline your spirit, release your stress inside.

Sports
Jogging, boxing, yoga can help release our stress effectively. When you exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body.

“Tree Hole”
“Tree Hole” is a place for you to pour out your heart.
Everyone needs a “Tree Hole”, it let us comfortably tell our thoughts.
Parental expectations, interpersonal relationships and work-life balance potentially make us feeling stressed. Expressing yourself to others can empty some space in your hearts.

Downshifting
Downshifting is a lifestyle.
In the rat race of life, society brings us stress. Slowing down your pace, pay attention to the details around, take care of your needs, reserve more space for yourselves.