Living with Your Emotions

Do You Understand Yourself Better Now? 

After experiencing different emotions, the part of our brain that controls our feelings will be activated, driving us to make decisions and act correspondingly. That’s why emotions play an important part in maintaining our interpersonal relationships. Through learning about the importance of our six major emotions, we will be able to determine the sources of our feelings and be more aware of their influences on our actions, allowing us to understand ourselves better as well as helping us manage our emotions. 

Don’t Hold Back Your Emotions—Coexist With Them 

As we explore our feelings, we may find ourselves prone to vicious cycles of negative emotions. For example, we tend to suppress our feelings when we feel sad, which then leads to depression, digging a hole for ourselves; After venting our anger, we may also experience regret and guilt, eventually finding ourselves in the loop of anger and self-blame. Suppressing our feelings will only put ourselves in an emotional dilemma. What we should do is to learn how to express, manage, and co-exist with our emotions. 

If You Need Us, We’re All Ears!

Only by venting our feelings regularly can we avoid being submerged by our emotions. When your friends are feeling down, you become their tree hole, so that they can pour out their negative emotions freely. However, we’re like sponges sometimes. The more negativity we absorb, the more overwhelmed we will become. In the end, we will be affected by the accumulated negative emotions. To prevent this from happening, come talk to us at JC Levelmind. Let us be your tree hole and a relaxing space where you can sort out your feelings. 

We hope that you have discovered the sources of your various emotions and have found your own unique emotional outlets along this journey of exploration.