The Emotion Mocktail Bar

Activity description

To help students relieve stress amidst their busy schedules, our team hosted "The Emotion Mocktail Bar" and "Mindful Beading Corner" in the covered playground during recess. Aligning with Relaxation and Relationship from the "4Rs Mental Health Charter," students were invited to step in freely. At "The Emotion Mocktail Bar," participants selected personalized flavor drinks to unwind their tense minds and bodies. Meanwhile, at "Mindful Beading Corner," students chose beads reflecting different moods (e.g., blue for calmness, yellow for joy) to craft unique phone charms. Through focused hands-on creation and sharing refreshing drinks, the activity helped students rediscover inner peace while promoting mental wellness.

Activity highlight

During the recess, the covered playground was filled with a joyful and therapeutic atmosphere. Soothing background music played as scores of students eagerly joined in. At the mocktail area, committee members and teachers worked together to prepare special beverages, serving refreshing drinks to students waiting in line and sharing cheerful toasts. Simultaneously, at the phone charm station, students immersed themselves in the mindful process of stringing beads, putting aside academic pressure while sharing their mood stories and color choices with peers. Combining taste, mindfulness, and peer interaction, the event successfully recharged participants with joy and positive energy.

Teachers and students enjoying time together! Teachers joining in to make drinks, spreading warmth and care through shared laughter. 👨‍🏫🍊

Purpose behind this activity

We hope that through these activities, students experienced the empowering strength of self-care and peer support. We encourage students to carry their handcrafted phone charms as daily reminders of gentle self-encouragement, while incorporating the feeling of Relaxation into their daily school life. Moving forward, our team remains committed to promoting mental wellness, hosting more creative and therapeutic events to foster a supportive and inspiring campus community.