Mindful Stress-Relief Corner — A Chance to Take a Breather
Activity description
To give students a chance to take a breather from academic and life pressures, the student wellness club organized a "Mindful Stress-Relief Corner" during lunch. It featured three themed stations:
Activity highlight
The DREAM club held their second wellness activity in February, offering a series of booths for students to relax before having the afternoon’s lessons.
The "Worry-Free Corner" provided students with a space to relax and unwind. On the day of the event, over 60 students participated and shared that they felt much more refreshed afterward. The organizers also handed out eye masks for students to take home, allowing them to carry this sense of relaxation back with them. Even a short break left students feeling more energized to tackle their upcoming classes and assignments.
Students enjoyed the steam eye masks very much.😴
The "Tea Hangout" offered warm tea to students. On the day of the event, 80 cups of tea were quickly distributed in no time, bringing a sense of warmth and comfort.
Students took warm tea from committee members.🍵
The "Twist of Fate" booth attracted students from various grade levels, who were drawn to the keychains with positive messages. Many students expressed that these messages, such as "Don’t worry, solutions outnumber problems" and "Live for today," gave them encouragement. They proudly hung the keychains on their backpacks as daily reminders of positivity and motivation.
Congratulations to the students for being very lucky to get the mini-bus keychain!
Committee members were happy to see students enjoying the wellness activity. The club hoped to bring more fantastic experiences to the students in the future, allowing everyone to have some breathing space in their busy lives.
Purpose behind this activity
🌿 "Worry-Free Corner": By providing a quiet and relaxing space along with steam eye masks, this station allowed students to take a mindful break during their busy school day and reminded them of the importance of self-care.
🍵 "Tea Hangout": A simple tea station was set up where committee members served warm tea to students, helping them unwind with a comforting cup.
🌀 "Twist of Fate": After participating in other booths, students had the chance to spin a capsule machine, which contained keychains with uplifting messages. This activity aimed to boost emotional support and strengthen students' sense of belonging to the school, while also allowing them to revisit the event's positive messages in their daily lives.
