Flying Away Stress, Be Yourself

Activity description

The “Flying Away Stress, Be Yourself” activity was held during lunchtime in mid-May, centering on the fun theme of paper airplanes. It provided students with a relaxing break from the pressures of academic life. Through the process of folding and throwing paper airplanes, participants were able to release stress, relax both mind and body, and strengthen interaction and connection with their peers. Throughout the activity, students were able to focus on the present moment while folding and flying their paper airplanes, experiencing both concentration and a sense of release. This helped them recharge mentally and return to their daily studies in a more relaxed and refreshed state.

Activity highlight

During the activity, students chose coloured paper and wrote down their stress and worries before folding them into paper airplanes, personally transforming “heavy emotions” into a “light form,” symbolising the release of inner anxiety. While folding, everyone focused on the movement of their fingers, enjoying the sense of concentration and gradually experiencing relaxation and emotional release.

The most exciting moment was when all students counted down together and launched their paper airplanes at the same time, symbolising the complete release of worries into the sky. As the planes flew through the air, laughter and cheers filled the venue, creating a relaxed and uplifting atmosphere full of positive energy. Throughout the activity, students could be seen smiling brightly, with the space filled with joy, laughter, and a strong sense of positivity. 

Teachers also joined in the fun, launching paper planes and sending worries away ✈️

Purpose behind this activity

The Wellness Club hopes to encourage students to pay attention to their physical and mental well-being by organizing a variety of stress-relief and hands-on activities, helping them develop habits of relaxation and self-healing. The activities also provide a platform for students to connect with one another, share their experiences, and build relationships in a relaxed and comfortable environment, allowing them to feel the warmth and support within the school community. Looking ahead, the Wellness Club will continue to organize more diverse activities to bring students greater joy, creativity, and positive energy.