F6 Power Up Station

Activity description

The wellness club held the "F6 Power Up Station” activity, inviting students from all forms to write encouraging messages on a support board to help F6 students overcome the challenges of their exams. Additionally, the committee members prepared game booths to let F6 students "punch away" their stress. The booth featured three stress-relief buttons representing peer/family pressure, academic pressure and physical/mental well-being. F6 students could choose a button based on their specific source of stress and hit it repeatedly within 10 seconds to express and release their level of tension. Finally, committee members presented them with personalised encouragement cards and small gifts tailored to the specific type of pressure they faced.

Activity highlight

The wellness club "Mindful Roses" held the second in-school wellness activity in mid-February. Over two consecutive days, committee members organised the "F6 Power Up Station” at the covered playground, welcoming students to participate freely and attracting about 60 participants. F6 students selected stress-relief buttons according to their sources of pressure and struck them to release their emotions. The participating students were very engaged, venting their feelings through vigorous hitting, and the process was filled with laughter! The committee members believe the activity effectively allowed students to relax and simply release their stress. The encouragement cards and gifts prepared by the committee members also corresponded to the specific sources of stress, providing relevant support. Furthermore, a message board area was arranged for students of other grades to write words of encouragement and relaxation tips to support the F6 students.

The students were really getting into it!

Purpose behind this activity

The committee members hope to alleviate the various pressures faced by F6 students through this activity. They expect that the stress-relief games will provide an outlet for students to vent their pressure, and small gifts are distributed as a token of encouragement.